Exsurgo /ekˈsur.ɡoː/ present active exsurgō

  • I rise or stand up
  • I recover (strength)

When I first started this journey, it was the result of many years leading a sedentary life sitting at a desk.  While I owe much of my success to my previous life, I found I was not in the greatest of health. I did not need a doctor to tell me I had gained weight nor did I need anyone to tell me my diet was bad. All it took was seeing a picture of an overweight early 30s guy and I knew I had to make a change. I was active all through my childhood and into my 20's. I made a choice to reclaim my health, my body and ultimately my life. I woke up one day and decided it was time to rise up!


Today, Exsurgo focuses on a total 360 view of health and fitness. It starts with a desire to change, a desire to want something different, to find motivation to make a change. We begin with looking at current levels of activity and discussing goals. This can range from the person who just thinks about exercise but does not know where to begin to the seasoned athlete looking to gain an edge. To be honest, our favorite is a beginner because so much can happen in such a short time, and remember, we too were once beginners, looking for a way to make a change. Let's make the change together!